xo
For Gigi........oh my God, I'm so glad you are okay!!
If you are serious about loosing weight, it is 80% diet.
Since you weigh more, you can loose more.
You must change your habits with your intake.
I'm the type that goes cold turkey Mon - Wed/Thursday. Below is a dinner I prepared for this weeK.
My Check List:
canned tuna fish ground turkey chicken eggs
things that grow out of the earth
Sunflower Seed Butter
sleeping pills
However, when I do enjoy, I have incorporated habits and changed my mindset as time went on.......
use smaller spoons
chew slowly
share burgers
sips of soda
healthy food on the menu are good too
don't be a disgusting human being - if I must - in private
salads taste like pasta
I have extra challenges........drinker. So, if I know I'll be out, out I take it really easy during the day. Also, if I play, I always work out or then I'll pig out. That happens too but since I drink often, 95% I work out the morning after.
Best of luck and remember that nothing will inspire you more than your own waistline.
Go hard and stay with it, the time you invest is necessary for your new body. It's called discipline.
You have to give it a balls to the wall go, you will see results and hopefully it will become your lifestyle.
NothingTastesBetterThanSkiiny
X
So far........
Mixed Ketchup and Siracha
Sunflower Seed Butter with these Sliced Almonds
........and two cups of coffee, mint tea and a shit ton of water!!
Makeup Monday!!!
I love short, somewhat coarser brushes for contour.
I feel that it cuts efficiently and deposits the depth I'm seeking.
Makeup Monday!!!
If you're looking for a eyeshadow palette, the below are great! Super easy to blend and use. Colors are pretty alone or mixed, it's a good one!! X
