q & a
For KC........The top I was wearing over the weekend is from H&M. My Siss got it years ago from the sale rack for like $5 bucks. I jacked it of course because she was probably gonna put a tank under it. Died.
*Pictures are from Mexico taken in my driunken state.
The top under this post is a totally different.
This one is detailed, nicer material and flow-y, great for outdoors or vaca.
The one below would be better for sluttin' it out or a slutty dinner.
rena101
Because I try and avoid bodysuits at all costs.....I found this wrap-around top and I tucked in the wrap-around part and slightly billowed out. I always have an idea of how I need my clothes to be, I love that knowing of mine. I had it since I can remember.
rag & bone/JEAN
*I bought small because that's all they had at the store. If I had options I would probably get a medium or large so it can hang more.
s k i n c a r e
I use this every morning before yoga or the gym. When applying, it feels like a full on oil and once absorbed in your skin feels soft and non-oily but super moisturized. The first oil I have experienced like this. Most of my face oils I use in the evening, this one can totally be used in the daytime. Love!!
q & a
For Kyrs & M........ It's a mind set. I refuse to get fat and that's that.
I understand it's difficult, the key is to see weight loss and that in itself will motivate you to the next level where it becomes a lifestyle. It's vital to go hard and jumpstart the process to begin.
CHANGE your palate (go cold turkey and cut out everything bad), chew SLOWLY and take pride in eating healthy during the week ( I judge my BF on what he eats especially daytime, I don't want to be with a sloppy person or someone who is not disciplined.). I brainwash myself....'Ewooooo, who eats so much during the week?
Train yourself and it will simply be a way of life.
Just like, if you eat a lot that becomes a way of life.
As you know I eat on the weekends...however, come Monday my eating button is OFF.
I wake and have coffee with creamer. Have some sort of breakfast... eggs, banana. rolled oats or something light
Then I take the two pills below and throughout the day.
My lunch is tricky... I do fruit, tofu, salad, eggs, protein just no crabs.
For din, I do a salad with protein or ptotein and cooked vegetables and absolutely no carbs.
Unless I have to go out, I'll do a little of something but my eating button is generally off.
You can still eat, just eat the right stuff.
Eating something that you shouldn't can happen time to time but DO NOT do it at night. Fight the urge and you will a difference in your mind and ability.
Discipline is sexy. You can not reach your full potential without training your mind. It applies to everything in life, once you have it, you have it.
Hope this helps...please let me know how it goes. Love you all and all your comments, even the not so nice ones, I embrace them all.
Then comes the gym but we can incorporate that once you not exercising your mouth.
The 80/20 rule.....
X
Note* I make two separate meals, one for myself and one for Son. So I see the food and resist the temptation. I don't even taste test, I make him do it.
Keep in the freezer. Heat on a pan and then you can toast or not.
w/ avocado
I put cayenne pepper on everything!!
For your sweet tooth at night.
Drink lots of water.
Drink with your tea at night and pass out, so you don't think about food and it commits you to not eat at night.
Sweet tooth snack.
Mix with water and drink at night. Natural restroom aid. It works, be careful :))
