q & a

For Kyrs & M........ It's a mind set.  I refuse to get fat and that's that.

I understand it's difficult, the key is to see weight loss and that in itself will motivate you to the next level where it becomes a lifestyle.  It's vital to go hard and jumpstart the process to begin.

CHANGE your palate (go cold turkey and cut out everything bad), chew SLOWLY and take pride in eating healthy during the week ( I judge my BF on what he eats especially daytime, I don't want to be with a sloppy person or someone who is not disciplined.). I brainwash myself....'Ewooooo, who eats so much during the week? 

Train yourself and it will simply be a way of life.

Just like, if you eat a lot that becomes a way of life.

As you know I eat on the weekends...however, come Monday my eating button is OFF.

I wake and have coffee with creamer.  Have some sort of breakfast... eggs, banana. rolled oats or something light

Then I take the two pills below and throughout the day.

My lunch is tricky... I do fruit, tofu, salad, eggs, protein just no crabs.

For din, I do a salad with protein or ptotein and cooked vegetables and absolutely no carbs.

Unless I have to go out, I'll do a little of something but my eating button is generally off.

You can still eat, just eat the right stuff. 

Eating something that you shouldn't can happen time to time but DO NOT do it at night.  Fight the urge and you will a difference in your mind and ability. 

Discipline is sexy.  You can not reach your full potential without training your mind.  It applies to everything in life, once you have it, you have it.

Hope this helps...please let me know how it goes.  Love you all and all your comments, even the not so nice ones, I embrace them all.

Then comes the gym but we can incorporate that once you not exercising your mouth.

The 80/20 rule.....

X

Note* I make two separate meals, one for myself and one for Son.  So I see the food and resist the temptation.  I don't even taste test, I make him do it.

 

Keep in the freezer.  Heat on a pan and then you can toast or not.

w/ avocado

I put cayenne pepper on everything!!

For your sweet tooth at night.

Drink lots of water.

Drink with your tea at night and pass out, so you don't think about food and it commits you to not eat at night.

Sweet tooth snack.

Mix with water and drink at night.  Natural restroom aid.  It works, be careful :))