MyWeekEats
For Sabrina........XX
I have the shake below four to five days a week.
I have half in the morning before my workout and then the other half by noon or 1pm.
banana
handful of blueberries
5-6 ice cubes
3/4 cup of water
one tablespoon of Flaxseed (I just shake it in)
one scoop of protein powder
AFTERNOON SNACKS
banana
scrambles eggs no salt ketchup
hard boiled eggs
carrots
Greek Yogurt with Honey
DINNER
chicken
fish
vegetable soup
salad
Dinner depends but never rice or pasta unless it's the weekend or a special occasion.
*When I'm really trying to slim or doing heavy damage control, I always eat things that grow from the earth.
Weekends, forget about it.
